how to be healthy...

I will keep it simple cos there all prettty self explanatory, there just a list of common sense rules to live by...

1. NEVER skip breakfast!!!
2. Eat healthy foods! lots of fresh vegies brown rice and corn pasta! protien, carbs, vitimins ect.cut down on processed food, eat less sugar and additives and opt for food with lower fat content!
3. Eat regular meals, 5-6 small, healthy and filling meals throughout the day!
4. stop smoking!!!
5. get your beauty nap!!! wake up at the same time EVERY morning even on weekends and holidays and you will naturally fall asleep when you need to depending on what your body needs!!!!
6. exersize EVERYDAY do a hard workout every second day and something softer like yoga or walking alternate days!
7. save yourself a little me time EVERDAY!!!